Weigh In record (no journal entry) for 29 January 2024
|
158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1878 kcal
|
Fat: 67.49g | Prot: 162.99g | Carb: 159.44g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Pineapple, Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Dinner: Great Value Pineapple Chunks, Pork Chops (Top Loin, Boneless, Cooked, Braised). Snacks/Other: Ground Turkey (Cooked), Wegmans Whole Wheat Raisin Bran Muffin. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|