Weigh In record (no journal entry) for 29 January 2024
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1205 kcal
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Fat: 45.82g | Prot: 66.04g | Carb: 136.68g.
Breakfast: Asda Free Range Medium Eggs, Heinz Tomato Ketchup, Primula Cheese Light, Warburtons Danish White Bread. Lunch: Aldi Sweet Chilli Sauce, Asda Chicken & Bacon Pasta Salad. Dinner: Asda Light Sweet Chilli Sauce, Asda Cottage Cheese Fat Free, Co-Op Mint Sauce, Green String Beans, Morrisons Petit Pois, Baked Sweetpotato (Peel Eaten), Birds Eye Sweet & Sticky BBQ Chicken Chargrills. Snacks/Other: Kit Kat Kit Kat, Walkers Quavers. more...
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losing 0.4 lb a week
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