aakarras's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
187.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
648 kcal Fat: 16.20g | Prot: 24.01g | Carb: 112.05g.   Breakfast: Spinach, Kale, Blueberries, Giant Food Bananas (Large), Apples, Bob's Red Mill Flaxseed Meal. Snacks/Other: Hard-Boiled Egg, Cantaloupe Melons, Tomatoes. more...
on diet Atkins   losing 14.0 lb a week

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13 May 15 by member: mrsroboto


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