Weigh In record (no journal entry) for 29 January 2024
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169.5 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1569 kcal
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Fat: 52.45g | Prot: 86.59g | Carb: 183.00g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Köfte, Kinder Happy Hippo Cacao, Lahmacun. Snacks/Other: Sarotti Eszet Schnitten, Wasa Knäckebrot Vollkorn. more...
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losing 1.3 lb a week
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sassaengel's weight history
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