Weigh In record (no journal entry) for 29 January 2024
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1091 kcal
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Fat: 50.41g | Prot: 43.80g | Carb: 118.99g.
Breakfast: Koffie met Melk, Vermeiren Speculoos, Maredsous Smeerkaas, Bruine Boterham. Lunch: Milsani Magere Yoghurt, Kiwi, Kellogg's Corn Flakes. Dinner: Herta Ontbijtspek, Gebakken Aardappelen, Gebakken Ei. Snacks/Other: Sinaasappelen, Crumbel Mini Speculoos met Melkchocolade. more...
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gaining 0.0 lb a week
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