Weigh In record (no journal entry) for 29 January 2024
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166.7 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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410 kcal
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Fat: 8.52g | Prot: 15.77g | Carb: 66.59g.
Breakfast: Juicy Sinaasappelsap, La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, AH Tijgerbrood Wit, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
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losing 10.8 lb a week
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