Weigh In record (no journal entry) for 29 January 2024
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1500 kcal
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Fat: 59.73g | Prot: 121.88g | Carb: 118.57g.
Breakfast: Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Chef Select Creme de Legumes com Batata. Dinner: Pingo Doce Chantilly, Morangos, Continente Miolo Noz, Freshona Milho Doce, Continente Salada Gourmet, Salmão no Forno ou Grelhado, Chef Select Creme de Legumes com Batata. Snacks/Other: Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Danone Iogurte + Proteína Ananás, Mercadona Mousse Negro, Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente Mousse Baunilha + Proteína, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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