Shamjamz's Journal, 29 January 2024

No calorie counting or exercise for almost a week🫢. Restart button pressed▶️.

134.0 lb Lost so far: 23.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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335 kcal

Fat: 15.02g | Prot: 10.67g | Carb: 38.27g.   Breakfast: Pot O' Gold Lite Coconut Milk, Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds. more...

1480 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...