Weigh In record (no journal entry) for 13 May 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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843 kcal
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Fat: 27.41g | Prot: 44.97g | Carb: 99.30g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes, Chicken or Turkey Rice Soup (Home Recipe), Kroger Chicken Salad. Dinner: Sunbeam Giant White Bread, Kraft Singles Select American Cheese Slices, Oscar Mayer Boiled Ham, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Strawberries. more...
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2718 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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suehendricks's weight history
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