Jon Grant's Journal, 13 May 2015

165.9 lb Lost so far: 43.9 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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22 kcal

Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.   Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Coffee with Milk, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero. more...

2416 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...