Weigh In record (no journal entry) for 13 May 2015
|
195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
2239 kcal
|
Fat: 112.93g | Prot: 138.82g | Carb: 188.89g.
Breakfast: Borden Shredded Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Hormel Chili No Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, Campbell's Homestyle Chicken Noodle Condensed Soup, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, NutriSystem Chocolate Chip Cookies, Zaxby's Carrots & Celery, Atkins Milk Chocolate Delight Shake, Yasso Frozen Greek Yogurt - Coconut. more...
|
|
3676 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Golf (walking) - 1 hour and 43 minutes, Desk Work - 8 hours and 4 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|