Weigh In record (no journal entry) for 29 January 2024
|
196.0 lb
Lost so far: 2.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1846 kcal
|
Fat: 82.96g | Prot: 124.10g | Carb: 151.12g.
Breakfast: Mleko (Mleko), All Nutrition Whey Protein, King Oscar Sałatka w Stylu Włoskim , Sokołów Kabanosy Francuskie. Lunch: EvraFish Sałatka Pikantna z Makrelą. Dinner: Jabłko. Snacks/Other: Algida Big Milk , Fitness Authority BCAA, Mlekpol Mleko 3,2%, All Nutrition Whey Protein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|