Weigh In record (no journal entry) for 22 January 2024
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251.1 lb
Lost so far: 33.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2766 kcal
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Fat: 143.92g | Prot: 307.68g | Carb: 56.42g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bacon, Pork Sausage Patty or Link, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Egg White , Egg. Dinner: Boiled Egg. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 7.7 lb a week
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