Weigh In record (no journal entry) for 23 January 2024
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252.3 lb
Lost so far: 32.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2033 kcal
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Fat: 109.21g | Prot: 230.14g | Carb: 36.48g.
Breakfast: Great Value Sharp Cheddar Cheese, Mission Low Carb Spinach Tortilla, Bacon, Fried Egg . Lunch: Great Value Sharp Cheddar Cheese, Bacon, Egg. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Strawberries, Isopure Zero Carb Lemonade Protein Drink. more...
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gaining 8.4 lb a week
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