Weigh In record (no journal entry) for 24 January 2024
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252.9 lb
Lost so far: 32.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2587 kcal
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Fat: 130.29g | Prot: 315.96g | Carb: 33.24g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Butter , Egg White , Egg, CytoSport 100% Whey Protein - Vanilla. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Ahi Tuna Steaks, Grilled Chicken Breast, Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Isopure Zero Carb Lemonade Protein Drink. more...
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3674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Circuit Training - 12 minutes. more...
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gaining 4.2 lb a week
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