Weigh In record (no journal entry) for 25 January 2024
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251.2 lb
Lost so far: 33.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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3514 kcal
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Fat: 224.19g | Prot: 323.19g | Carb: 46.44g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg White , Egg. Lunch: Boiled Egg. Dinner: CytoSport 100% Whey Protein - Vanilla, Great Value Mixed Nuts, Mayonnaise , Pepper Jack Cheese, Mission Low Carb Spinach Tortilla, Ralphs Pepperjack Cheese, Salami, Pork Sausage Patty or Link, Chicken Thigh (Skin Not Eaten). Snacks/Other: Isopure Zero Carb Lemonade Protein Drink. more...
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losing 11.9 lb a week
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