Weigh In record (no journal entry) for 28 January 2024
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1811 kcal
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Fat: 85.16g | Prot: 128.88g | Carb: 160.30g.
Breakfast: Heinz Tomato Ketchup, Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Fibisco Choco Mallows. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Snacks/Other: Protein Bakery Birthday Cake Blondie. more...
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gaining 18.2 lb a week
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