fmoe's Journal, 28 January 2024

223.8 lb Lost so far: 81.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 85.11g | Prot: 98.25g | Carb: 281.28g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Whipped Butter Salted, Kirkland Signature Bagel, American Cheese, Egg White , Scrambled Egg . Lunch: Olive Oil , Rienzi Italian Cherry Tomatoes, Locatelli Pecorino Romano, Sargento Part-Skim Ricotta Cheese, Barilla Linguini. Dinner: 2% Fat Milk, General Mills Lucky Charms Cereal. Snacks/Other: Maker's Mark Bourbon Whiskey, Coca-Cola Coca-Cola Classic (12 oz). more...

2822 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...