WileyB's Journal, 20 October 2009

Obviously this rate of loss won't continue, but it's nice to see. :-)

189.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1651 kcal

Fat: 67.91g | Prot: 64.39g | Carb: 202.21g.   Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Vanilla Almond Crunch Granola, Blueberry Yogurt. Lunch: Lemon Cranberry Quinoa, cheese sandwich. Dinner: Roasted Gorgonzola Flavored Crackers, 100% Grated Parmesan Cheese, Natural Shredded Mozzarella Cheese, Italian Herb Pasta Sauce, Whole Grain Rotini, Chik Patties Breaded Veggie Patties. Snacks/Other: Cheddar Cheese, Sweet and Salty Nut Granola Bars - Peanut, pepsi one. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...