p$m's Journal, 28 January 2024

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Weigh In record (no journal entry) for 28 January 2024

147.2 lb Lost so far: 1.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2024:

835 kcal

Fat: 34.84g | Prot: 42.46g | Carb: 86.74g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Dinner: Martin Purefoods Pork Tocino, Panera Bread Over Easy Egg, Fried Rice. more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 28 January 2024

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