Weigh In record (no journal entry) for 28 January 2024
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89.1 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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995 kcal
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Fat: 31.42g | Prot: 58.06g | Carb: 118.59g.
Breakfast: Котлета Домашняя, Гречка, Квашеная Капуста, Макфа Макароны Триолли, Увелка Ячневая, Мираторг Свиная Шкурка, Уксус (Яблочный), Чеснок, Хинкали, Голень Цыплят-Бройлеров. more...
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losing 0.3 lb a week
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