DPN15K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 424 * 32%
fat: 29.01g
|
protein: 38.60g
|
carbs: 0.00g
- -
Thu 25th: 724 * 55%
fat: 77.28g
|
protein: 6.94g
|
carbs: 0.30g
- -
Mon 22nd: 993 * 76%
fat: 92.91g
|
protein: 38.97g
|
carbs: 0.00g
- -
Sun 21st: 998 * 76%
fat: 90.92g
|
protein: 44.16g
|
carbs: 0.09g
- -
Sat 20th: 817 * 62%
fat: 70.66g
|
protein: 42.47g
|
carbs: 1.90g
- -
Fri 19th: 1009 * 77%
fat: 88.31g
|
protein: 52.65g
|
carbs: 0.66g
- -
Thu 18th: 711 * 54%
fat: 58.95g
|
protein: 44.18g
|
carbs: 0.99g
- -
Wed 17th: 619 * 47%
fat: 51.91g
|
protein: 33.45g
|
carbs: 4.20g
- -
Tue 16th: 1095 * 83%
fat: 100.87g
|
protein: 41.52g
|
carbs: 4.90g
- -
Mon 15th: 1100 * 84%
fat: 83.10g
|
protein: 82.66g
|
carbs: 4.81g
- -
Sun 14th: 1110 * 85%
fat: 84.18g
|
protein: 77.92g
|
carbs: 9.08g
- -
Sat 13th: 1041 * 79%
fat: 78.80g
|
protein: 76.16g
|
carbs: 6.19g
- -
Fri 12th: 1110 * 85%
fat: 92.20g
|
protein: 62.24g
|
carbs: 8.32g
- -
Thu 11th: 1737 * 132%
fat: 177.49g
|
protein: 34.84g
|
carbs: 5.47g
- -
Wed 10th: 1330 * 101%
fat: 134.23g
|
protein: 30.31g
|
carbs: 4.68g
- -
Tue 9th: 1123 * 86%
fat: 108.36g
|
protein: 35.64g
|
carbs: 4.67g
- -
Mon 8th: 1095 * 83%
fat: 83.02g
|
protein: 73.31g
|
carbs: 14.20g
- -
Sun 7th: 1856 * 141%
fat: 189.18g
|
protein: 43.89g
|
carbs: 0.00g
- -
Fri 5th: 168 * 13%
fat: 17.72g
|
protein: 0.85g
|
carbs: 1.18g
- -
Thu 4th: 1202 * 92%
fat: 113.16g
|
protein: 40.55g
|
carbs: 5.05g
- -

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