Weigh In record (no journal entry) for 13 May 2015
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145.0 lb
Lost so far: 31.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1114 kcal
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Fat: 68.80g | Prot: 82.42g | Carb: 34.47g.
Breakfast: Fried Dough Bread, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Fried Cabbage with Bacon, Fresh Direct Seared Cajun Blackened Salmon, Publix Onions. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Creamy Peanut Butter. more...
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steady weight
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Shirley b.'s weight history
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