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Nothing special. I can't wait for baseball to be over so I can get back into my workout routine. I seem to be sore a lot after baseball practices and games. I'm thinking there is water in this weight. 12 games to go... then vacation.... then regular workouts.
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1743 kcal
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Fat: 48.66g | Prot: 115.34g | Carb: 213.11g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. more...
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3591 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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