Treasurehunter3754's Journal, 22 January 2014

185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 79.08g | Prot: 88.38g | Carb: 57.08g.   Breakfast: Scrambled Egg, Bacon. Lunch: Meatballs with Sauce (Mixture). Dinner: Broccoli, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Ceasar Side Salad, Arby's Onion Petals (Regular). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...

2624 kcal

Activities & Exercise: Circuit Training - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...