Weigh In record (no journal entry) for 28 January 2024
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2064 kcal
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Fat: 106.48g | Prot: 132.49g | Carb: 135.48g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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