Weigh In record (no journal entry) for 28 January 2024
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212.8 lb
Lost so far: 6.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1358 kcal
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Fat: 56.25g | Prot: 58.14g | Carb: 156.65g.
Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Hamburger Helper. Snacks/Other: Taisun Mixed Congee. more...
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losing 1.4 lb a week
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