Treasurehunter3754's Journal, 28 January 2024

179.4 lb Lost so far: 6.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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633 kcal

Fat: 45.03g | Prot: 42.40g | Carb: 11.15g.   Breakfast: Chicken Breast. Lunch: Ketchup , Cucumber (with Peel) , Sweet Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Golden Corral Deviled Eggs. more...

2837 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...