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thankfully i do not have medical problems with sodium, but this is why i keep it under control every day.
diet cheat day this week was gyros. that processed meat had so much sodium, i predicted a bigger than usual spike. not concerned, just confirming my behavior around sodium. i keep it under 2000 every day.
it's been a big eye opener. for that reason i shy away from canned meats, deli meats and even subway. you think subway is healthy? it is NOT.
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160.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1774 kcal
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Fat: 68.73g | Prot: 167.10g | Carb: 133.77g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat. Lunch: Ground Turkey, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Dinner: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Turkey (Cooked). Snacks/Other: Great Value Sun-Dried Raisins, MET-Rx Big 100 Salted Caramel Brownie Crunch. more...
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gaining 46.2 lb a week
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