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23.9t 34.6m 7v 24.2o
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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262 kcal
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Fat: 12.61g | Prot: 2.83g | Carb: 35.61g.
Lunch: Sunflower Oil, Colavita Balsamic Vinegar of Modena, Onions, Carrots. more...
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losing 15.4 lb a week
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