Weigh In record (no journal entry) for 28 January 2024
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1485 kcal
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Fat: 43.21g | Prot: 69.95g | Carb: 107.21g.
Breakfast: Unsweetened Frozen Blueberries, Good Culture Organic Cottage Cheese, Organic Valley Sweet Cream Creamer, Sports Research Collagen Peptides. Lunch: Grape Tomatoes, Kirkland Signature Chicken Breast, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: La Madeleine Green Onions, Souper Salad Green Bell Peppers, Thin Crust Cheese Pizza. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Lamarca Prosecco, Maker's Mark Bourbon Whiskey. more...
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gaining 5.6 lb a week
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