Weigh In record (no journal entry) for 11 August 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1925 kcal
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Fat: 77.86g | Prot: 81.00g | Carb: 249.86g.
Breakfast: Cream Cheese Iced Cinnamon Rolls. Lunch: Grapes, Natural Mozzarella String Cheese. Dinner: Soft Hoagie Rolls with Sesame Seeds, Deep Chocolate Vitatops, Chicken Sausage roasted red pepper & spinach (Casual Gourmet). Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, Whole Milk, Goldfish Original Crackers. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Sitting - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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