Weigh In record (no journal entry) for 28 January 2024
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2072 kcal
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Fat: 86.22g | Prot: 104.60g | Carb: 219.43g.
Breakfast: Sumo de Laranja Natural, Hacendado Queijinhos Light, Salutem Galetes de Aveia, Danone Corpos Danone + Proteína Ananás. Lunch: Eclair, Tangerina, Legumes Salteados, Batata Assada, Bacalhau com Broa. Dinner: Kiwi, Mimosa Manteiga Magra, Regueifa, Chef Select Creme de Legumes com Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente + Proteína Baunilha, Pastel de Nata, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Mimosa Manteiga com Sal, Regueifa. more...
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2073 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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