Weigh In record (no journal entry) for 28 January 2024
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130.5 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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740 kcal
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Fat: 19.44g | Prot: 75.30g | Carb: 63.46g.
Breakfast: Leicht und Fit Camembert , Gut & Günstig Hähnchenbrustfilet in Aspik, Vollkorntoast, Filterkaffee, Fettarme Milch. Lunch: Dr. Karg Knäckebrot Käse & Kürbiskern, Edeka Bio Karottensalat. Dinner: Rotkohlsalat, Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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