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7:00
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195.3 lb
Lost so far: 2.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1907 kcal
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Fat: 78.84g | Prot: 133.72g | Carb: 171.50g.
Breakfast: Sokołów Kabanosy Francuskie, Ser Gouda, Lidl Tortilla Wraps, Jajecznica, Mlekpol Mleko 3,2%, All Nutrition Whey Protein. Lunch: Banan, Jabłko, Gotowana Zielona Kapusta, Rolada Wołowa, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Algida Big Milk , Fitness Authority BCAA, All Nutrition Whey Protein, Mlekpol Mleko 3,2%. more...
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losing 3.1 lb a week
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