not130's Journal, 11 August 2011

125.0 lb Lost so far: 5.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 55.20g | Prot: 81.75g | Carb: 389.05g.   Breakfast: Oatmeal Banana Bakes, Oatmeal Banana Bakes, Coffee, grapes. Lunch: mustard, tea, cayenne pepper, hot odom's sausage. Dinner: Oatmeal Banana Bakes, almond milk, green pepper, pineapple juice, spinach, rice works, plum, almond milk, multigrain cheerios, horseradish sauce, pickle, pickle, thin sliced ham, thin cut turkey. Snacks/Other: ice crean bar, apricot', kefir, welch's fruit snacks, Sugar Free Apricot Preserves with Fiber, table water crackers, rice works, banana, almond milk, green tea, blueberries, quaker oatmeal, Bananas. more...

1768 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...