laska's Journal, 27 January 2024

Accountability
204.8 lb Lost so far: 88.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2024:
2155 kcal Fat: 94.00g | Prot: 77.00g | Carb: 271.50g.   Lunch: Panda Express Apple Pie Roll, Panda Express Honey Walnut Shrimp, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken. more...
gaining 2.1 lb a week



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