Weigh In record (no journal entry) for 27 January 2024
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149.9 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1318 kcal
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Fat: 59.98g | Prot: 76.95g | Carb: 113.69g.
Breakfast: Pão Francês, Aurora Mussarela (40g). Lunch: Tomates, Seara Linguiça Toscana, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Alcatra Grelhada, Chinezinho Molho Burguer. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 3.9 lb a week
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_elzamessias's weight history
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