Weigh In record (no journal entry) for 27 January 2024
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296.0 lb
Lost so far: 31.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1978 kcal
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Fat: 57.15g | Prot: 70.97g | Carb: 289.54g.
Breakfast: Black bean, rice, and chicken tacos. Lunch: Homemade Tomato Sauce, Ace Rustic Italian Bread, Homemade Tomato Sauce, Ace Rustic Italian Bread. Dinner: Parmesan Cheese (Grated) , Homemade Tomato Sauce, Spaghetti. Snacks/Other: Kerrygold Dubliner Irish Cheese, Breyers Mint Chocolate Chip Ice Cream, Planters Deluxe Mixed Nuts. more...
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gaining 1.8 lb a week
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Juzo Okita's weight history
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