Weigh In record (no journal entry) for 27 January 2024
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173.4 lb
Lost so far: 46.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1821 kcal
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Fat: 65.82g | Prot: 139.70g | Carb: 211.65g.
Breakfast: Great Value Tomato Ketchup, Potato French Fries, Chicken Liver (Pan-Fried, Cooked) . Lunch: Baked or Broiled Salmon, Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Vita Coco 100% Pure Coconut Water. Dinner: Nutella Hazelnut Spread, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Cinnamon Roll. more...
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losing 4.2 lb a week
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