skitle007's Journal, 20 October 2009

214.7 lb Lost so far: 13.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 43.83g | Prot: 62.43g | Carb: 298.41g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: BBQ Chicken Pizza. Snacks/Other: Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate, Vanilla Puddings. more...

2853 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...