Weigh In record (no journal entry) for 27 January 2024
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130.8 lb
Lost so far: 53.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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657 kcal
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Fat: 25.72g | Prot: 31.62g | Carb: 73.10g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Big Mac Salad, Costco Chicken Street Taco. more...
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gaining 11.2 lb a week
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