Weigh In record (no journal entry) for 26 January 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1440 kcal
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Fat: 68.43g | Prot: 71.58g | Carb: 100.14g.
Breakfast: Walkers French Fries (20g), Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Peanut Butter, Milbona Greek Style Natural Yogurt, PhD Diet Whey, Maple Syrup, Blueberries. Dinner: Holland & Barrett Almond Flour, Aldi Cheese Triangles, Egg, Tesco Chorizo, Potato Wedges, Tesco Red Pepper, Cheddar Cheese . Snacks/Other: Gordon's Gin & Tonic, Tracker Chocolate and Peanut, Tea with Milk, Coffee with Milk. more...
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losing 4.2 lb a week
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