Weigh In record (no journal entry) for 27 January 2024
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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871 kcal
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Fat: 36.32g | Prot: 30.87g | Carb: 106.42g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame. more...
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steady weight
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