Weigh In record (no journal entry) for 27 January 2024
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225.5 lb
Lost so far: 36.3 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1656 kcal
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Fat: 77.17g | Prot: 131.17g | Carb: 114.88g.
Breakfast: Fried Egg. Dinner: Chicken Stir Fry. Snacks/Other: Hershey's Miniatures, Lorissa's Kitchen Korean Barbeque Jerky, Lorissa's Kitchen Korean Barbeque Jerky, Lorissa's Kitchen Korean Barbeque Jerky, Sargento Sharp Cheddar Snacks Cheese Sticks, Lorissa's Kitchen Korean Barbeque Jerky, Country Archer Rosemary Turkey Stick, Bananas, Pure Protein Protein Bar. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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