Weigh In record (no journal entry) for 27 January 2024
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249.3 lb
Lost so far: 35.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2761 kcal
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Fat: 163.15g | Prot: 258.01g | Carb: 61.90g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Pork Sausage Patty or Link, Hannaford Sliced Tri-Tip Beef Sirloin, Fried Egg, CytoSport 100% Whey Protein - Vanilla. Lunch: Roasted Potato, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Mixed Nuts, Salmon, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Great Value Mixed Nuts. more...
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losing 0.0 lb a week
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