wafflewitz's Journal, 27 January 2024

221.5 lb Lost so far: 6.0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 76.61g | Prot: 68.43g | Carb: 257.01g.   Breakfast: Brown Sugar, Almonds, Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal. Lunch: Bananas , Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Wal-Mart Fresh Pineapple, Poultry Gravy, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kellogg's Club Crackers, Sargento Sliced Pepper Jack Cheese, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Ferrero Ferrero Collection. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 18 minutes. more...