Weigh In record (no journal entry) for 27 January 2024
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1530 kcal
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Fat: 45.20g | Prot: 106.26g | Carb: 88.32g.
Breakfast: Sports Research Collagen Peptides, Breadsmith Sourdough Bread, Boar's Head Smoked Virginia Smoked Ham, Organic Valley Sweet Cream Creamer, Vital Farms Eggs. Lunch: Breadsmith Sourdough Bread, Kirkland Signature Chicken Breast, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Goya Corn Tortillas, Taco Meat. Snacks/Other: Chardonnay Wine, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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