Weigh In record (no journal entry) for 27 January 2024
|
181.0 lb
Lost so far: 4.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
446 kcal
|
Fat: 24.37g | Prot: 35.66g | Carb: 22.53g.
Breakfast: Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa. Lunch: Tostitos Medium Salsa, John Soules Foods Steak Strips. Dinner: Alfredo Sauce, Chicken Breast, Strawberries. more...
|
|
3129 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Cleaning - 3 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|