Weigh In record (no journal entry) for 27 January 2024
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2062 kcal
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Fat: 78.35g | Prot: 69.08g | Carb: 287.13g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Roasted Potato, Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Oatmeal, Bananas, Keebler Honey Grahams Crackers, 88 Acres Chocolate & Sea Salt, Hummus, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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losing 1.4 lb a week
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